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	<title>Anandi Pirie.com</title>
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		<title>The benefits of guided-relaxation</title>
		<link>http://anandipirie.com/news/the-benefits-of-guided-relaxation</link>
		<comments>http://anandipirie.com/news/the-benefits-of-guided-relaxation#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:05:56 +0000</pubDate>
		<dc:creator>Anandi</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[As briefly explained on my brochure, researchers at Harvard Medical School have found that focused relaxation, or guided meditation sessions can &#8216;switch-on&#8217; disease-fighting genes.
Additionally, meditation can relieve arthritis and other inflammatory diseases.
There are many benefits to guided meditations, particularly for businesses.
Building team-work will remain difficult while ever there is tension in the group, division or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://anandipirie.com/wp-content/uploads/2010/08/flyer-workplace-1a.jpg"><img class="alignleft size-thumbnail wp-image-250" title="flyer-workplace-1a" src="http://anandipirie.com/wp-content/uploads/2010/08/flyer-workplace-1a-150x150.jpg" alt="" width="150" height="150" /></a>As briefly explained on my brochure, <a href="http://www.independent.co.uk/life-style/health-and-families/features/relax-your-way-to-perfect-health-1763109.html">researchers at Harvard Medical School</a> have found that focused relaxation, or guided meditation sessions can &#8216;switch-on&#8217; disease-fighting genes.</p>
<p>Additionally, meditation can relieve arthritis and other inflammatory diseases.</p>
<p>There are many benefits to guided meditations, particularly for businesses.</p>
<p>Building team-work will remain difficult while ever there is tension in the group, division or company.</p>
<p>After frequent focused-meditations, greater clarity and &#8216;intuition&#8217; begins to be more frequently experienced. Things seem to just &#8216;click into place&#8217; more often.</p>
<p>It&#8217;s wise not to be too analytical or sceptical concerning these benefits &#8230; that&#8217;s what meditation is partly about &#8212; letting go the busy intellectual chatter, relaxing and allowing inherent creativity and ease to emerge into your life. Try some sessions and see how your business, work and home life changes and improves.</p>
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		<title>Kimberley Calling</title>
		<link>http://anandipirie.com/meditation/broome-kimberleys-meditation-adventure</link>
		<comments>http://anandipirie.com/meditation/broome-kimberleys-meditation-adventure#comments</comments>
		<pubDate>Thu, 04 Feb 2010 03:42:17 +0000</pubDate>
		<dc:creator>Anandi</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature-Meditation Tours]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://anandipirie.com/?p=43</guid>
		<description><![CDATA[[ August 21, 2010 7:00 pm to August 24, 2010 6:30 pm. ] [caption id="attachment_223" align="alignright" width="150" caption="Nature&#39;s Window, by Maria Mann"][/caption]
Astonishing colours, balance, calm
Take time out for yourself and join me in the Kimberleys on this amazing Meditation Retreat. This is a once in a life time journey that will take you into areas in the Kimberleys many people do not experience.

Soothe away jagged nerves and allow yourself [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">August 21, 2010 7:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">August 24, 2010 6:30 pm</td></tr></table><div id="attachment_223" class="wp-caption alignright" style="width: 160px"><a href="http://anandipirie.com/wp-content/uploads/2010/02/1-natures-window.jpg"><img class="size-thumbnail wp-image-223" title="Nature's window" src="http://anandipirie.com/wp-content/uploads/2010/02/1-natures-window-150x150.jpg" alt="by Maria Mann" width="150" height="150" /></a><p class="wp-caption-text">Nature&#39;s Window, by Maria Mann</p></div>
<h3>Astonishing colours, balance, calm</h3>
<p>Take time out for yourself and join me in the Kimberleys on this amazing Meditation Retreat. This is a once in a life time journey that will take you into areas in the Kimberleys many people do not experience.</p>
<p>Soothe away jagged nerves and allow yourself to be transformed, awakening your senses to the astonishing colours of the land and  the abundant bird-life. This is a chance to feel balanced, calm and in harmony with your innate self, connecting with who you truly are.</p>
<p>We meet in Broome, learning breath work and gentle meditations.  Experience the Stairway to the moon. A natural phenomenon is cased by the rising of the full-moon reflecting off the exposed mudflats of Roebuck Bay to create a beautiful optical illusion of a staircase to the moon.</p>
<div id="attachment_221" class="wp-caption alignleft" style="width: 130px"><a href="http://anandipirie.com/wp-content/uploads/2010/02/3-P1010104.jpg"><img class="size-thumbnail wp-image-221 " title="Cable Beach Sunset" src="http://anandipirie.com/wp-content/uploads/2010/02/3-P1010104-150x150.jpg" alt="" width="120" height="120" /></a><p class="wp-caption-text">Cable Beach Sunset, by Maria Mann</p></div>
<p>Travel out to Mt Anderson where we are greeted by Harry Watson, a respected Elder of Jarlmadangah Community.  We journey along the Fitzroy River by Camel for 3 nights and 4 days  setting up camp in various areas.  Listening to Dreamtime Stories, visiting Rock Art and sleeping under the magnificent Kimberley stars.</p>
<p>We return to Broome in time to watch the setting sun over the Indian Ocean.  Why would you want  to be any where else?</p>
<p>“If you swim in and drink from the Fitzroy River, you will always come back” (Local Quote)</p>
<p>“My experience of the Kimberleys is that it always calls me back,  it is a part of me” (Anandi)</p>
<p>This tour is to be held in late August.  anandi broome brochure (pdf)</p>
<div id="attachment_181" class="wp-caption alignright" style="width: 116px"><a title="Broome brochure" rel="http://anandipirie.com/wp-content/uploads/2010/02/anandi-broome-brochure.pdf" href="http://anandipirie.com/wp-content/uploads/2010/02/anandi-broome-brochure.pdf"><img class="size-full wp-image-245   " title="anandi broome brochure (.pdf)" src="http://anandipirie.com/wp-content/uploads/2010/02/anandi-broome-brochure.jpg" alt="" width="106" height="150" /></a><a href="http://anandipirie.com/wp-content/uploads/2010/02/brochure1a.doc"><img class="size-thumbnail wp-image-181   " title="anandi broome brochure (.doc)" src="http://anandipirie.com/wp-content/uploads/2010/02/brochure1a.jpg" alt="Kimberleys Calling (.doc)" width="122" height="122" /></a><p class="wp-caption-text">Kimberleys Calling</p></div>
<h3><a href="http://anandipirie.com/meditation/broome-kimberleys-meditation-adventure/2"><strong>Kimberley Calling Itinerary: August 21st-August 28th, 2010</strong></a></h3>
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